Example of a Happiness mind map with a plan of action

Be happy with this mindmap to a happier life. Use the plan of action to make your own map. Harness your source energy. Deal with difficult people. Let go of the fantasy bond and decide who you want to be.

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Example of a Happiness mind map with a plan of action af Mind Map: Example of a Happiness mind map with a plan of action

1. Sign-up to edit this map

2. what I will be like

2.1. how have your relationships improved?

2.1.1. calmer

2.1.2. nicer

2.1.3. more time

2.1.4. more intimacy

2.1.5. more talking together face to face

2.2. How to I maintain happiness in challenges?

2.2.1. perspective

2.2.1.1. understand about it

2.2.1.2. understand that other people can't impact my emotions

2.2.2. water off a ducks back

2.2.3. always happy

2.2.3.1. make the best of it

2.2.3.2. find the small stuff

2.2.3.3. stay in the moment

2.3. How has my home life improved?

2.3.1. enjoy more cooking

2.3.2. enjoy more stuff around the hse

2.4. How has work improved?

2.4.1. I am more positive

2.4.2. see it for what it is

2.4.2.1. accept praise

2.4.2.2. accept contribution

2.4.2.3. drop idea of is it worth what they are paying me?

2.4.2.3.1. where does that come from?????

2.4.2.4. accept the contributions I am making

2.4.2.5. see the skill sets I have and appreciate them

2.4.2.5.1. pragmatic

2.4.2.5.2. open

2.4.2.5.3. clarity

2.4.2.5.4. not hiding stuff

2.4.2.5.5. cutting to the chase

2.5. How do I treat others?

2.5.1. calmly

2.5.2. kindly

2.5.3. as I would like to be treated

2.5.4. understanding in face of anger/frustration etc.

2.6. How do they treat me?

2.6.1. as above

2.7. Camera pictures

2.7.1. smiling

2.7.2. open

2.7.3. relaxed

2.7.3.1. confident

2.7.3.2. calm

2.7.3.3. energised

2.7.4. moving forward

2.7.5. doing what I want

2.7.6. smiley

2.7.6.1. lisa

2.7.6.2. cats

2.7.6.3. outdoors

2.7.6.4. sunny

3. Buddy

3.1. each day

3.1.1. 3 x each day share happiness level

3.2. Sunday

3.2.1. happiness goal share

3.2.1.1. goal level

3.2.1.2. out of?

3.2.1.3. 10 is guess

4. all within yourself

4.1. thoughts

4.1.1. actions

4.2. happy thinking

4.2.1. yields happy thoughts

4.3. no man is happy, that does not think himself so

4.3.1. describe yourself

4.3.2. concious choice

5. dealing with inner critique

5.1. give it a voice

5.1.1. repeat it

5.1.2. then counter it

5.1.3. e.g. i am not a loser i have achived many things

5.1.4. everyone has moments when they feel they could have said something better

5.1.5. everyone even angelina

5.1.6. i am a successful person i will be fine

6. meditation practice

6.1. 10 mins not disturbed e.g. first thing in morning

6.2. sit up

6.3. hands in lap

6.4. thumb & index right hand touch

6.5. left open

6.6. three slow  long deep breaths

6.7. close eyes on third

6.8. breath through mind

6.9. focus on breathing

6.9.1. sound

6.9.2. sensation

6.9.3. feel movements

6.9.4. track breaths

6.10. if able to complete one breath only thinking about breathing

6.11. move right thumb to middle finger and then to ring finger and then to pinky and so on.

6.12. one done four open right hand and keep track  with left thumb

6.13. and so on

6.14. when other thoughts come to mind place into categories

6.14.1. e.g.

6.14.1.1. to do thought

6.14.1.1.1. think that is a to do thought and let it go

6.14.1.2. self-critical

6.14.1.3. teaching thoughts

6.14.1.3.1. another decoy

6.14.2. then start over

6.15. EGO WILL FIGHT YOU

6.16. Benefits

6.16.1. stay focus on work

6.16.2. person speaking

6.16.2.1. focus on lisa

6.16.3. act of meditating increases happiness

6.16.3.1. increases endorphines

6.16.3.2. separate ego and live spiritual live - soul

6.16.4. ego

6.16.4.1. based in fear

7. difficult people

7.1. criticism

7.1.1. gentle or otherwise

7.1.1.1. "No one can make you feel inferior without your consent."

7.1.2. as for feedback

7.1.2.1. present bin or use

8. fantasy bond

8.1. parents are fallable

8.1.1. their inability to give you what you needed

8.1.2. what not about you

8.1.3. nothing to do with you

8.2. changing your core belief

8.2.1. whatever you see in yourself you see mirrored in the world

8.2.1.1. change tone off thinking

8.2.2. affirm to yourself and others that you are already a happy person

8.2.3. I am happy

8.2.4. statements

8.2.4.1. personal

8.2.4.1.1. I

8.2.4.2. present

8.2.4.2.1. you are what you say you are here and now

8.2.4.3. positive

8.2.4.4. powerful

8.2.4.5. e.g.

8.2.4.5.1. I am very happy

8.2.4.5.2. I am dearly loved

8.2.4.5.3. I am certain that this experience that this experience is leading to something good

9. ABCD

9.1. A - Action

9.2. B - Believe

9.3. C - Consequences of believe

9.4. D - Disputation

9.5. when something knocks your happiness go through ABCD

9.6. Problems

9.6.1. think of 3 ways the problem may actually be useful

9.6.1.1. how is my life different?

9.6.1.1.1. more relaxed

9.6.1.1.2. fewer cross feelings

9.6.1.1.3. do more fun stuff

9.6.1.1.4. feel more energy

9.6.1.1.5. probs drink less don't need the reward

9.6.1.2. release them to spirit and have faith that they be resolved.

9.6.1.3. or work out in your favour over time

10. Wayne Dyer

10.1. Top 10

10.1.1. 1.

10.1.2. 2.

10.1.3. 3.

10.1.4. 4. Be Open-Minded

10.1.4.1. no one knows enough to be a pessimist

10.1.5. 5. Change the way you look at things

10.1.5.1. do I live in friendly or hostile universe?

11. How to be HAPPY

11.1. look for reasons to be happy

12. Conscious vs sub conscious

12.1. conscious

12.1.1. I want to do active stuff

12.1.1.1. I long to

12.1.1.1.1. learn to surf

12.1.1.1.2. learn to be a bad ass mountain biking

12.1.1.1.3. learn to kite surf

12.1.1.1.4. do more snowboarding

12.1.1.1.5. swim, run

12.1.1.1.6. do fighting

12.1.2. i want to feel part of something i care about

12.1.3. i want to be of service

12.2. sub-conscious

12.2.1. you need something to fall back on

12.2.2. no one else wants to do that

12.2.3. sport is serious

12.2.4. you must excel (you must take it seriously)

12.2.5. this is not about fun!

12.2.6. fun is friviously

12.2.7. fun/sport is not safe

12.2.8. to much fun gets punished

12.2.8.1. bad things happen when you let yourself be happy

12.2.8.1.1. enjoy

12.2.8.1.2. be silly

12.2.8.1.3. race around

12.2.8.1.4. do dangerous stuff

12.2.9. you will have to be isolated to do these fun sporty things

12.2.9.1. you won't be accepted by those people doing those things

12.2.9.2. no one will want to join you

12.2.9.3. you will have to force things to make it happen

12.2.9.4. or you will have to pay to do these things

12.2.10. doing that snowboard jump is embarrasing

12.2.10.1. people will watch

12.2.10.2. people will take the piss

12.2.10.3. you need to be in the cool gang to do that cool thing

12.2.10.3.1. you are not cool enough to do those things

12.2.10.3.2. you are not bad ass enough to do those things

12.2.11. NO ONE WILL REMEMBER

12.2.11.1. THERE IS NO SUCH THING AS LEGACY

12.2.11.2. WHATS THE POINT

12.2.11.3. SOMEONE WILL OVERTURN WHAT YOU HAVE DONE

12.3. PUSH BACK

12.3.1. i already have friends who are into cool activities

12.3.1.1. Esther

12.3.1.1.1. kite surfing partner

12.3.1.1.2. seriously stretching skiing

12.3.1.2. Jack

12.3.1.2.1. skiiing

12.3.1.3. Sarah

12.3.1.3.1. swimming

12.3.1.4. Helen

12.3.1.4.1. walking & hectic adventures

12.3.1.5. Fred

12.3.1.5.1. he is up for lots of stuff

12.3.2. if you are doing something important in the moment

12.3.2.1. that has immediate present impact then it doesn't matter if - impact on a person or animal

12.3.2.1.1. doesn't matter if things change later

12.3.2.1.2. you are impacting a life right there and then

12.3.2.2. what?

12.3.2.2.1. caring for an animal(s)

12.3.2.2.2. working for a hands on charity

12.3.2.2.3. working for a fundraising charity with clarity on where the money goes

12.3.2.2.4. supporting a really important service

12.3.2.2.5. enabling something to happen

12.3.2.3. doing?

12.3.2.3.1. content management

12.3.2.3.2. caring for animals

12.3.2.3.3. fundraising??

12.3.2.3.4. infographics

12.3.2.3.5. training guide dogs

12.3.2.3.6. training hands on people

12.3.2.3.7. building a website from scratch for a charity

12.3.2.3.8. creating new cool things to teach people

12.3.2.3.9. being a 999 call handler

12.3.2.4. EXAMPLES OF JOBS THAT MEET THIS CRITERIA

13. SOURCE ENERGY

13.1. ATTENTION to

13.1.1. meditate

13.2. invisible super power

13.2.1. within me

13.3. loving spirit

13.4. all THINGS energy vibrates at a certain frequency

13.4.1. surrounding and within

13.4.2. all connected to limitless power

13.4.3. made up of and connected to source energy

13.4.4. VIBRATION ATTRACTS LIKE VIBRATION

13.5. aka

13.5.1. universe

13.5.2. spirit

13.5.3. intuition

13.6. all things have an energy

13.6.1. THE UNIVERSE OF SOURCE ENERGY

13.7. WHEN YOU ARE VIBRATING AT A HIGH FREQUENCY

13.7.1. you stumble over awesome people

13.7.1.1. = the people will come to you

13.7.1.2. you will find them!

13.7.2. and awesome things

13.7.3. coincidence is gods way of staying annoymous

13.8. I AM ONE WITH THE UNIVERSE, THE UNIVERSE IS AWESOME AND SO AM I?