1. Inflamation
1.1. Air Filtration
1.2. Acne
2. Exercise ( Physical activities )
2.1. Aerobic efficiency
2.1.1. VO2Max
2.1.2. ускорение кинетики кислорода
2.2. Anaerobic peak
2.3. Stability (Blance & Flexibility)
2.4. Muscle Strength
2.4.1. Breath Muscles
2.5. Dancing / Tennis
3. Oxidative stress
4. Sleep (Rhythm)
4.1. Circadian Rhythm
4.2. Sleep Efficiency
4.2.1. Deepness
4.2.2. Wakeups
4.3. Duration
4.4. Sleep Debt
4.5. Sleep Hygiene
5. Nutrition
5.1. dietary restriction (DR)
5.1.1. Keto (LCHF)
5.1.2. Mediterenian
5.2. caloric restriction (CR)
5.3. time restriction (TR)
5.3.1. Intermittent Fasting
6. Social
6.1. Ikigai
6.1.1. Goals
6.2. Anti-loneliness
6.3. Connections
7. Exogenous (Supplements & meds)
7.1. Hormones
7.2. Supplements
7.2.1. SIRT6
7.3. Drugs
8. 💰 Money ( Energy & Fuel )
8.1. Financial freedom & independence
8.2. Money Printing Machine
8.3. Investment Strategy
8.4. P & L Balance
9. Hormesis (Eustress)
9.1. Fasting
9.2. Hypoxia
9.2.1. интервальная гипоксия-гипероксия
9.2.1.1. Повышение адаптационных возможностей организма
9.2.2. циклической нормобарической гипоксии
9.3. Cold shower
9.4. Sauna
9.5. Sun tan
9.6. HIIT Exercises
10. Mental
10.1. Lifelong Learning (Cognitive)
10.1.1. Reading
10.1.2. Attention (Focus)
10.1.2.1. Body Scan Practice
10.1.2.2. Pereferial attention
10.1.3. Memory
10.1.4. Executive
10.1.5. Empathy
10.1.6. Lability
10.2. Resilience (distress management)
10.2.1. Mindfulness
10.2.1.1. Emotional wellbeing
10.2.1.1.1. Anti-Depression
10.2.1.1.2. Пси-Таблека
10.2.1.1.3. SHIFT
10.2.1.2. Meditation
10.2.2. Breathworks / Biofeedback
10.2.3. Coping Strategies
10.2.3.1. Music
10.2.3.2. Curiosity
10.2.3.3. Gratitudes
10.2.3.4. Humour
10.2.3.5. SHIFT
10.2.3.6. Mise en place
10.3. MindSet
10.3.1. Stoicism
10.3.2. Grow mindset
10.3.2.1. Make Stress My Friend -> Change mind about stress to Change Body Response
10.3.2.1.1. My body helping me (energize) rise to this challenge
10.3.2.1.2. Joy and Courage
10.3.2.1.3. Stress makes me Social
10.3.2.1.4. Oxytocin protect from stress damage
10.3.2.1.5. Caring created resilience
10.3.2.2. Confidence
10.3.3. Flow State
10.3.4. Optimism
11. Glycation (AGEs)
11.1. No Sugar and High Glycemic Food
11.2. No Advanced glycation end-product
12. Environment (Ecology)
12.1. Environmental enrichment
12.2. Noise
12.3. Air Pollution
12.3.1. PM 2.5
12.4. Light pollution
12.5. Water Pollution
13. Genetic
14. Repair (Recovery)
14.1. Check-Ups
14.1.1. Biomarkers
14.1.2. Screanings